Laser cooling: Beyond optical molasses and beyond closed transitions

We present a simple and general optical cooling method based on 3D degenerate Raman sideband cooling with adiabatic release that goes significantly beyond the density and temperature limitations of optical molasses. In 10 ms we cool a sample of 3x108 cesium atoms to a temperature of 330 nK at a density of 1.1x1011 cm-3, which corresponds to a phase-space density nλdB3=1/500.We further propose to cool atoms or molecules inside an optical cavity that enhances the scattering of blue-detuned photons and show that the dissipative mechanism can be viewed as a cavity-induced generalized Doppler cooling. Since the cooling depends on the atom's internal level structure only through the photon scattering rate, cavity Doppler cooling is applicable to particles that do not possess a closed optical transition, which may allow one to extend laser cooling to a greater class of atoms or molecules. Large samples are cooled at the same rate as single atoms if the effect of one atom on the cavity resonance frequency is small. We also show how to achieve 3D cooling with a single optical cavity