[en] We construct new examples of models of metastable D=4 N=1 supersymmetry breaking in which all scales are generated dynamically. Our models rely on Seiberg duality and on the ISS mechanism of supersymmetry breaking in massive SQCD. Some of the electric quark superfields arise as composites of a strongly coupled gauge sector. This allows us to start with a simple cubic superpotential and an asymptotically free gauge group in the ultraviolet, and end up with an infrared effective theory which breaks supersymmetry dynamically in a metastable state. (orig.)